The flu is back in town! Flu season can always be troublesome for families, as we begin missing days of work and school due to the sickness that spreads like wildfire. Let me tell you, this exhausted mom is not a fan of anyone missing days from school or work! Typically, the cold and flu…
How to Keep Your Kids Energized with Nutritious Foods
It always seems like kids have an abundance of energy that we wish we could bottle and take for ourselves. Where do they get it all from? I attribute it to youth…and not having to cook, clean, do the laundry…. Sorry. I got sidetracked. My kids LOVE to play outside! Basketball, Capture the Flag, whiffle…
Lettuce Wrap Tacos
This summer I have let myself go. I haven’t worked out, I’ve eaten everything in sight, and I’ve laid around most of the time when I wasn’t working. This sloth-like quality has taken a toll on my “bottom line.” In plain English, my butt has gotten really big! The problem is….I LOVE FOOD! One of…
Romantic Mistletoe Moments
When I think of the holidays coming up I think about family, food and good times. Another thing that comes to mind is the mistletoe. That little green plant that gets hung up and anybody that crosses under becomes a target! Mistletoe has been a part of my holiday memories since I was a child….
Health Benefits of Pumpkin Seeds
When I was younger, and my elementary class would carve a pumpkin to celebrate Halloween in class, my teachers would always save the pumpkin seeds. She would bring them home to clean and roast and then the class would have a snack the next day. The seeds were so crunchy and yummy, not like the…
Using #HealthyEssentials to Make Valentine’s Day “Kissable”
This post is part of the HEALTHY ESSENTIALS® 2014 program by Johnson & Johnson Consumer Companies, Inc. and The Motherhood, who sent me a box of products and compensated me for my time. Opinions, experiences and photos shared here are all my own, and I hope you enjoy them. Valentine’s Day…a day of love and…
Dr. Sharp Natural Oral Care + Giveaway
Did you know that your teeth are directly linked to the health of your heart, your brain, and other major organs? Having healthy teeth is essential to your overall health. You look at the ingredients in the food you eat, but have you ever really looked at what’s in your toothpaste? One company is changing…
VSP Open Enrollment: Keep Your Eyes Healthy
“Little Ricky” is convinced he needs glasses. He’s in that stage where he wants braces and glasses. Those are the two coolest things to an 8 year old. Something to make a kid stand out. Thing is, this is something that I worry about with him. He has beautiful blue eyes and light eyes tend…
Heart Healthy Play Date in Ft. Lauderdale
Free Heart Healthy Day of Play with Broward Pulse and the American Heart Association Bring your kids out to Funderdome, an indoor play and cafe in Ft. Lauderdale, for Broward Pulse’s annual community outreach program, featuring a free day of play, presented by the Andre Johnson Foundation. Kids can engage in active play at Fort Lauderdale’s largest…