The Exhausted Mom

Breaking away from the day to day

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How to Get Exercise While Running Holiday Errands

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How to Get Exercise While Running Holiday Errands

We are down to the wire with holiday preparations. Just thinking about everything that needs to be done for the holidays can make you break out in a sweat. You may not have time for your regular workouts over the holiday season, but fortunately, there are many ways that you can incorporate exercise into your…

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Filed Under: Fitness, Holiday Traditions Tagged With: Christmas, exercise, holidays, shopping

Why I Go Commando

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So I have a confession to make. When I wear yoga pants, I go….commando. There you go. I said it. I go commando. I do not wear underwear under there. I am free to be me. I have another confession. I don’t always wear my yoga pants to do yoga. Sometimes they are my go…

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Filed Under: Fitness, Giveaways, sponsored, Time for You Tagged With: Cottonelle, going commando, Wanderlust 108, yoga pants

Peanut Butter Banana Roll-Up

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Eating healthy is something that is REALLY hard for me to do! I try. I really do. But somehow the Cheetos and Swiss Cake Rolls in the pantry end up calling my name. It’s a sad little whimper really. I feel bad leaving them all alone, so I eat them. In an effort to not…

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Filed Under: Cooking, Fitness, Healthy Tips Tagged With: banana, bananas, food, granola, peanut butter, protein, roll up, Sane Cooking, snack idea, tortilla

7 Ways to Take Time for Yourself

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Disclaimer: This post is part of the HEALTHY ESSENTIALS® 2014 program by Johnson & Johnson Consumer Companies, Inc. and The Motherhood, who sent me a box of products and compensated me for my time. Opinions, experiences and photos shared here are all my own, and I hope you enjoy them.   The kids are back…

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Filed Under: Beauty, Fitness, Healthy Tips, Relaxation, Review, sponsored, Time for You Tagged With: #ad, #HealthyEssentials, #Moms4JNJConsumer, Aveeno, beauty, Clean and Clear, face, face care, lipgloss, Listerine, lotion, Neutrogena, skin, time for yourself

Orangetheory Fitness: A Total Body Workout

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  I’ve never been a lover of exercise. There are just so many things I would rather do than workout…you know, like shoe shop, eat chocolate, watch tv…. Anyway, at my age, I need exercise to allow me to do those things I love. If it weren’t for exercise, I would probably weigh like a…

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Filed Under: Fitness, Review Tagged With: cardio, exercise, fitness, heart rate, Orange Theory Fitness

Continue Your Exercise Resolution with Planet Fitness + Giveaway

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I was provided a year long membership to Planet Fitness in return for this blog post and giveaway. All opinions are, as always, my own. #sponsored #PlanetFitnessMIA Ok, so we’re one month into 2014….have you kept your resolutions? Everyone goes into the new year with the goal of losing weight. You know how it goes,…

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Filed Under: Fitness, Giveaways, sponsored Tagged With: exercise, Fitness, free membership, giveaway, gym, gym membership, healthy living, lose weight, new years resolution, Planet Fitness, prize, sponsored

Running Down a Dream

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So I made the promise to myself for the new year to exercise at least 2-3 times a week.  So far so good.  I set a goal to run in the Color Me Rad 5K run in Miami & I did it!! The hubs bought me new running shoes for Christmas because I signed up…

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Filed Under: Fitness Tagged With: 5K, Color Me Rad, Couch to 5K, exercise, running, train, training

Pay it Forward Friday ~ Balance After Baby

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Katie Moore is a stay at home mom for her daughter and an active blogger living in North Carolina.  Katie discusses the topics of, motherhood, children, fitness, health and all other things “Mommy.”  She enjoys writing, blogging, and meeting new people!  To connect with Katie contact her via her blog, Moore From Katie or on…

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Filed Under: Fitness, Healthy Tips, Time for You

Wordless Wednesday ~ I’m Quitting the Gym

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Here is how I feel today!!  Alexis

Filed Under: Fitness

Day one down…

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So, I made it through day one of The Firm Express. It wasn’t so bad. The 20 minutes seemed to pass rather quickly. There were 8 second blasts where you had to work a little harder and faster. The rationale behind this is if you push yourself a little more, then you will burn more…

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Filed Under: Fitness

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Miami, Florida Blogger sharing ways to stay sane in this crazy little life! Lifestyle Family Blogger with an emphasis on how to make your life less exhausting. Online Influencer and Brand Ambassador with reviews and lifestyle content. Contact me: TheExhaustedMom@gmail.com Read More…

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